5 FACTORS THAT MAKE PEOPLE OLDER THAN THIER REAL AGE

The world may not be a ver good place to live in but then, nobody wants to die either. So while you are busy mounting the whole pressure of the world on yourself, you should learn to slow down and take things slow. We all know the world we live in is filled with trials and tribulations, beautiful moments and perhaps moments considered gory; all in all, we have to make the most out of it and learn to live life to the fullest.

Without trying to be offhanded and spooky, does being so depressed at the outturn of things ever change the resulting events? No man can add a day to his destined years by worrying but you can sure add a grey hair to the hairs on your head.

One irony of life is that people do all they could to look older while growing in order to command respect, but after a certain stage in life, these same people try their best possible to look younger than their real ages.

There are a number of factors responsible for making people. And subsequently, we would be addressing them in the following list of five factors:

1. Worrying

 It may be true that one may not be able to shake off the incessant thoughts    about life and its dealings, struggling to make ends meet seems to be the predominant thoughts for most people.

Doing this overtime makes most people become worked up. In the process, depression and other things may set in. People who worry constantly tend to lose their youthful look overtime and add a score to their ages in the process.

2. Strenuous work

While hard work may be linked to success, it does not translate to success. Engaging in strenuous work could make you look twenty years older than your real age. This could be proved by running into your old school mates who probably pass for your mother now.

While being active may make one agile, there is the tendency for one’s skin to lose its elasticity in the process.

3. Poor nutrition

Certain kinds of foods promote youthful and healthy look. Basically, you are what you eat. What you eat reflects what your skin is going to look like. There is every tendency for you to look older than your real age due to poor nutrition. Eating foods that boost your immune system helps enhance your complexion.

4. Inadequate rest

Many people feel they could cheat nature by going about their everyday work like robots. Fatigue can drain the color off someone’s face and could make a person look older. Not only would inadequate rest make the face dull, it would make bags grow under your eyes.

5. Relationship stress

Many women look older than their ages after going through series of heartbreaks. In marriages, some women lose their youthful vibe because of the constant stress they go through as a result of bad or broken relationships.

Compiled by MHIZTA HOLUWARSHYNARYUMHY GENERAL